Planning for a Change
Overview of May 9 workshop on How to Plan for A Change including many of the exercises we will do.
ADHD Women’s Palooza Summary
Takeaways from 25 presentations during the Women’s ADHD Palooza! Topics range from time management to dealing with shame, diabetes, and loss.
International Coaching Week Opportunities!
I’m offering group coaching sessions and two workshops, one on how to make a change and the other on how to flourish and thrive.
Long-term goals check-in!
As we near the end of the first quarter of 2024, let’s check in on our goals and update our list of accomplishments!
Readiness to Change!
Summary of Changing to Thrive - Prochaska’s Model (TTM) and thoughts on applying it for professional situations.
10 Key Positive Emotions
Learn more about how focusing on positive emotions can enhance your personal and professional development.
Surfing Instead of Controlling Issues
Naming the need for control and aiming for being more calm!
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.
Coaching Tips Based on Tara VanDerveer
A few coaching tips from Stanford Women’s Basketball Coach VanDerveer who just set the record for most wins in men’s and women’s basketball!
SWE Local Vegas Talk on Maximizing Potential
Overview of Society of Women Engineers Vegas talk including exercises and book resources.
Self-Compassion Breaks
Practice self-compassion to better support yourself and accept what is.