Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
January Intention: Nourish and Renew
January intention with tracking log and brief description of detached vitreous.
Accountability Group!
Information about the positive benefits of the 30-minute Get It Done! Sessions.
Looking back at 2024 - Favorite books
Favorite books from 2024 - I read a lot about teams, helping people process experiences, ADHD, and communication.
Holiday Season Suggestions: Do Something For Your Future Self
Holiday checklists from the perspective of your future self.
December Intention: Notice, Acknowledge, and Celebrate
December intention with tracking log and thoughts from tracking letting go in November.
November Intention: Notice, Name, and Let Go
November intentions including log pdf for downloads.
Checking in on Perfectionism
Reflections on perfectionism including links to previous posts and resources.
Energy Leadership Book Summary
Summary of Energy Leadership by Bruce D. Schneider. Covers core concepts including energy levels and blocks.
October Intentions: Mapping my Zones of Comfort, Growth, and Overwhelm
Tracking Energy Levels and corresponding zones. Includes a link to the Tracking Sheet PDF with a chart and log.
De-Triggering Workshop!
Oct 2024 workshop on detriggering - tools to increase your self-control. Includes goals and registration link.
Be Proactive To Prevent Burnout
Part Two of the Anti-Burnout Toolkit by Dina Venezky and Myeisha Thompson!
Be proactive to avoid burnout by understanding your energy levels; managing zones of comfort, growth, and freak-out; reaching out to those who support you; and blocking recovery time in your schedule.