Recognize and prevent burnout!
With Myeisha Thompson! Techniques to stop the downward spiral.
Recognize your personal symptoms of overwhelm
Permit yourself to say no
Use your body to reduce tension in the moment
Learning to Let Go
Suggestions for transitioning relationships to encourage autonomy. Examples include young adults going to school and helping reports grow.
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
ADHD Women’s Palooza Summary
Takeaways from 25 presentations during the Women’s ADHD Palooza! Topics range from time management to dealing with shame, diabetes, and loss.
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.
Coaching Tips Based on Tara VanDerveer
A few coaching tips from Stanford Women’s Basketball Coach VanDerveer who just set the record for most wins in men’s and women’s basketball!
Are You Focused On What’s Most Important?
Are you focused on what’s most important or is your day spent on urgent tasks without taking the time to figure out if they could be delegated?
The ORID Framework for Problem-Solving
The ORID framework is helpful for problem-solving and reflecting on transitions.
Saying No Using Can’t and Don’t
Are you using Can’t and Don’t properly to help yourself and others?
There is No Problem so Bad You Can’t Make it Worse
Incredible book about training to make decisions at 1000 mph. This post covers the framework used to train pilots on the F-35.