September Intentions: Managing Energy and Stress
Managing stress and energy complete with a tracking log and tracking form.
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
Surfing Instead of Controlling Issues
Naming the need for control and aiming for being more calm!
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.
Self-Compassion Breaks
Practice self-compassion to better support yourself and accept what is.
Mental Health Month Book Suggestions
A few of my favorite self-care books you might enjoy. Click for short descriptions of each.
You Don’t Have to Do It All
Austin Channing Brown talk takeaways: You don’t have to do it all. Do what you do best and trust the woman sitting next to you to do her best. We all make mistakes, keep learning.