Applying Energy Leadership to a Fifth Metatarsal Avulsion Fracture
Seven levels of Energy Leadership thoughts, feelings, and actions around a broken bone that is limiting autonomy in some ways.
Get Unstuck! March Intention: Experiment and Iterate
For most decisions, progress can stalls when we fixate on finding the right answer. Tips for getting unstuck and tracking sheet for a month of learning from micro-experiments.
Discovering Your Brain Team - Whole Brain Living Book Summary
Choose your actions with a Brain Huddle! Introducing Jill Bolte Taylor’s Brain Team from her book Whole Brain Living plus questions to identify and work with your team.
February Intentions: Compassion
Draft February Intention entry to give access to the tracking sheet. Join me in a month of compassion for yourself and others!
January Intention: Nourish and Renew
January intention with tracking log and brief description of detached vitreous.
Holiday Season Suggestions: Do Something For Your Future Self
Holiday checklists from the perspective of your future self.
December Intention: Notice, Acknowledge, and Celebrate
December intention with tracking log and thoughts from tracking letting go in November.
November Intention: Notice, Name, and Let Go
November intentions including log pdf for downloads.
Energy Leadership Book Summary
Summary of Energy Leadership by Bruce D. Schneider. Covers core concepts including energy levels and blocks.
October Intentions: Mapping my Zones of Comfort, Growth, and Overwhelm
Tracking Energy Levels and corresponding zones. Includes a link to the Tracking Sheet PDF with a chart and log.
September Intentions: Managing Energy and Stress
Managing stress and energy complete with a tracking log and tracking form.
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
Surfing Instead of Controlling Issues
Naming the need for control and aiming for being more calm!
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.